Eagles Sports and Performance

Skill Development involves intense training sessions of individualized skill development with a  focus on improving core areas that are considered fundamental aspects of that particular sport. This will always be executed individually or in small groups to insure a maximum level of improvement.

Strength Training focuses on maximizing core strength, expanding flexibility/mobility, accelerating movement patterns, and optimizing the body’s energy systems. This training introduces and implements proven off-the-field training methods which guarantee the evolution of each player's total performance.

The goal of Mental Training is to develop innate abilities to visualize, focus, and mentally conceptualize successful performances. This is necessary for successful outcomes of both game and practice. It is important that each athlete realizes the importance of the mind and inner discipline as a means to producing a positive physical outcome because mental conditioning is generally the most heavily ignored aspect of an athlete’s preparation within all sports. 

The Eagles Sports & Performance Program commitments include providing a balanced and nutrition diet to our Athletes. This is included in GRA’s daily meals served to all the students in the dining hall for breakfast, lunch and dinner. The dining hall boasts availability of a full Salad and Deli bar, fresh fruits and hot meals that include carbs, protein and vegetables. Student Athletes in the ESP Program also receive education on a healthy diet and the impact clean eating has on performance.  
 

“I love challenging the young men to try new things.  As a former Athlete myself, I know the importance of a balanced meal.  You can sleep at night knowing your boys are fed well” - HEAD CHEF AVOVSTINE POLAK